Wed, Sep-20-17, 22:05
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Senior Member
Posts: 5,202
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Plan: Keto, IF
Stats: 224/136/124
BF:44%/23%/20%
Progress: 88%
Location: Kenya-teleworking Austria
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Yes and yes, I get the dawn phenomenon, and avoid eating in the evening and I exerise in the morning immediately after waking. Yes, be your own lab rat!!
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