Tried to lift weights lost interest pretty quick. Decided to do a easy hike instead, felt good to be outside. Rode to park and did a short hike to the dune stairway did 5 repeats on the main section 106 steps, typical HR at top 155. Did not feel like running after that so just came back.

HeartRate data:
Total Time 1:06 avg114 max157
Zones 71-12-7-9-0%
Bike to Park 14:13 117avg 150max
Hike/run/stairs 37:47 115avg 157max
Bike back home 14:02 111avg 137max