Nothing personal Larry, but that breakfast sounds nauseating to me. I can't eat that much oil at once without getting sick!

Now, open up a can of sardines in tomato sauce and add them to a big bowl of mixed baby greens, and add some lemon juice, about 2 tablespoons of olive oil, and some salt and pepper.......

Darnit! now I'm craving sardines and I don't have any in the house.