Fri, Sep-08-06, 05:02
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Baked Sweet Potato Fries
This recipe is featured in the Have a Taste! 10 Delicious South Beach Diet™ Quick & Easy Recipes! feature on the public section of the South Beach Diet Website.
Quote:
Baked Sweet Potato Fries
Phase 2
Prep time: 5 minutes
Cook time: 30 minutes
4 servings
Ingredients
2 medium sweet potatoes, scrubbed and dried
1 tablespoon extra-virgin olive oil
1⁄4 teaspoon salt
1⁄2 teaspoon paprika
Instructions
Heat oven to 425°F.
Slice each sweet potato lengthwise into 8 pieces. Toss with oil, salt, and paprika. Spread in a single layer on a baking sheet and bake until lightly browned on the bottom, about 15 minutes.
Turn slices and bake until bottom is browned and potatoes are tender, about 10 minutes more. Serve hot.
Nutritional Information:
100 calories
3.5 g fat
0 g saturated fat
1 g protein
17 g carbohydrate, 2 g dietary fiber
0 mg cholesterol
310 mg sodium
http://www.southbeachdiet.com/publi...otato_fries.asp
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