Sorry our messages crossed and I didn't see rpavich's post. I have read the book and totally thought I was having the correct foods. I know nuts aren't allowed but it is a teeny tiny amount of only 0.5 grms of carb. ! Really ? would that cause no weight loss for 3 weeks, especially when I am lower than 20 grams of carb a day anyway. I don't know why you say I am not doing Atkins. I have read extensively and I am rigidly careful with portion size. Please tell me what is wrong with my eating. I know there are personal preferences but if should be a little flexible as long as you stick to the rules. No?