What gets me about the headline - "High fat, low carb Ketogenic diets work, but you’ll have to be disciplined" - Um, have they noticed that a low fat, high carb diet can also work (at least for some people), but you need to be really, really, really disciplined to stick to that, especially since you're required to eat starvation rations, and endure near constant hunger?

No thanks, give me LC any day over that nonsense - been there, done that, still wearing a lot of the results of the uncontrollable cravings that resulted, because I couldn't be disciplined at all, when I was so incredibly hungry all the time.