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Old Wed, Sep-13-17, 15:43
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cotonpal cotonpal is offline
Senior Member
Posts: 5,314
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default Robert Lustig's new book

Interesting interview (more of a talk than an interview) about what drives our behavior. Really made me stop and think about how I spend my time. His perspective encompasses food and eating but a whole lot more. He differentiates between pleasure which leads to addiction and happiness which leads to contentment and says we confuse the two.

https://www.youtube.com/watch?v=EKkUtrL6B18

Jean
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