Wed, Sep-13-17, 15:43
|
|
Senior Member
Posts: 5,314
|
|
Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
|
|
Robert Lustig's new book
Interesting interview (more of a talk than an interview) about what drives our behavior. Really made me stop and think about how I spend my time. His perspective encompasses food and eating but a whole lot more. He differentiates between pleasure which leads to addiction and happiness which leads to contentment and says we confuse the two.
https://www.youtube.com/watch?v=EKkUtrL6B18
Jean
|