Wed, Aug-30-17, 11:31
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Senior Member
Posts: 593
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Plan: Reduced carb
Stats: 217/189/150
BF:lots/lots/less
Progress: 42%
Location: USA
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Quote:
Originally Posted by Rosebud
https://www.brisbanetimes.com.au/li...829-gy6bhf.html
The obesity myth: experts tackle a big problem to deliver new solutions
By Sarah Berry
"No matter what your gene is, if you don't eat, your body will keep burning energy and you will lose weight," Proietto says. "The problem is your genes make you hungry.
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I cannot usually relate to any of these studies, because of this...my eating has nothing to do with hunger, but things like everyone else is eating, the food looks/smells good, it's mealtime. If I only ate when I experienced true hunger I would never have become obese in the first place. It's only since I started practicing IF that I learned what hunger feels like rather than just appetite. And many of the obese people I know would say the same thing if they were being honest.
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