Tue, Aug-29-17, 11:39
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
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Originally Posted by Sniggle
Bottom line - If you control what goes in your mouth you control your weight, or weight loss. If you also exercise regularly, you will lose weight and gain muscle.
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Here's one to get you started. All the best!
http://nymag.com/news/sports/38001/ |