Thu, Jun-04-15, 04:34
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Senior Member
Posts: 5,308
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Yogurt is really easy to make at home. Back when I was eating dairy I used to make a quart of it every week. I used a Yogourmet yogurt maker and made the yogurt with half and half (Half and half from a local dairy that had no additives), fermented it for 24 hours to get rid of all the lactose and then let it drip for a few hours, to get wonderfully thick full fat yogurt.
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