Tue, Mar-20-12, 15:24
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Senior Member
Posts: 6,140
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Plan: Mostly Fung/IDM
Stats: 165/138.4/135
BF:???/better/???
Progress: 89%
Location: Washington state
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Quote:
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Originally Posted by LowCVegan
So far I really have not come across anything that fits that description. Carb-dense foods are generally poor in V&M. There are some exceptions to the rule (potatoes, sweet potatoes, carrots and some others do well in certain areas), but I'm finding it's a pretty good rule of thumb to say "if you care about getting V&M, do NOT fill up on carbs!"
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I'm really thinking of fruit here. Vitamins and minerals are the justification I hear from carbophiles for eating fruit. There's virtually nothing that you get from fruit that you can't get from other sources - without the fructose. |