Hey folks,

I'm about the enter the 13th of a planned 16 week CKD. I've done very clean 24hr carbups, for the most part. I've gone from 25% to 17% body fat. My gym performance has suffered very little during this time. I plan to go a little nuts on the exercise and a little lower than I ought to on the caloric intake with my last two weeks of this because I *badly* want to squeeze whatever progress I still can while I have my 3 weeks left.

The question that I pose is: How long, roughly, should I wait to do another CKD or maybe a TKD if I want optimum results.

In my off-time I plan on staying *very* active. I've got an awesome habit of being in the gym before 5am most weekdays and I have no plans on changing that. I just wish that my metabolism would let me see this through to 12% bodyfat without my having to take a break.

Thanks in advance for any your thoughts on this, guys!

-vect0rx