Great! Good food, good exercise, good living. What more could you ask for? I am happy that you can continue your diet.

I had marvellous experiences when living in other cultures and I hope that you do too. It changes your perspective.

In the meantime, I am still having trouble getting started. I know that locarbing is good for me but I just won't stick to it. What's wrong?

Sincerely, Chiqui