Fri, Jul-14-17, 13:10
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Registered Member
Posts: 220
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Plan: Atkins/LCHF
Stats: 209/185/185
BF:reducing
Progress: 100%
Location: Toronto, Canada
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Insulin has more impact on the body than exogenous ketones.
So I'll say that exogenous ketones + high carb will not result in good weight loss. IMO.
The foundation of Ketogenic diets is insulin. Ignoring the foundation will give you the leaning tower of Piza.
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