And then I cheated Friday night. Pizza, ice cream, candies... and all because I was too tired to cook anything for dinner. My work week was hellish, and I thought I "deserved" a treat. Well, now it's Tuesday... and the scale has jumped 3.5 pounds. It won't budge. I've been back on strict Induction since Saturday morning, my Keto sticks are dark purple, and I'm drinking loads of water---but no luck. I think I've blown it permanently. As in, I messed up my body completely by cheating, and I'll never lose anymore weight with Atkins.