Sun, Feb-18-18, 06:38
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
Originally Posted by deirdra
Ketogenic diets affect brain chemistry, all right - they clear out the brain fog caused by the high-carb diets that dieticians and other Registered Dogmatists recommend.
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We have to brace ourselves for more and more of this kind of "marshmallow fluff" that is all empty content. At least they have dropped the reflexive "you will have a heart attack three days in!" that was the staple of coverage when Atkins first came on the scene in 1972.
Or "all that protein will destroy your kidneys!"
But they have hung onto the sturdy standy: "You can't stay on it!"
True. I've only done it going on fourteen years at this point
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