What is your state with meds, health, age and so on?

There comes a time for many women when calories also start to count, unfortunately. I'm in my 50's, menopausal, treated hypothyroid, but weight loss is near impossible unless I drastically reduce calories too.

You might ask, well why bother with low carb? I do it for appetite control and health reasons. It's simply much harder to eat carb AND reduce calories. Far easier to do it low carb.