I was able to get my Bowflex workout done yesterday but I forgot to post it!

Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
130# Leg Extension
130# Bench Press
090# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Standing Low Back Extension
130# Seated Lat Rows
130# Triceps Pushdown
150# Seated Abdominal Crunch
October: 5 workouts!

Bowflex is scheduled for me again tomorrow. I will do my best to remember to post my workout as soon as I get it done!