My adrenals have gotten pretty much exhausted, I'm on Prednisone right now though not permanently I hope....

Things I have learned via research on the internet....

Intake of vitamins including enough B vitamins, taking fish oil, cutting out the caffeine (wish I knew you were supposed to do it gradually though!), also I've gotten some adrenal support supplements which I'm continuing and used isocort before I started on the Prednisone, enough vitamin C is a big thing as well.....cutting the stress out and getting enough rest......getting enough calcium/magnesium etc......