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Hi Everyone! Hope you guys had a great weekend.

Thanks Optimist. I agree with you guys that it is just your muscles holding on to water. It will be gone soon. I hope you heal ASAP Sarah.

I have been trying really hard to do the six meals a day and on most days I have accomplished. I just make sure that I eat smaller portions. I fell short of my protein goal but it was better than it has been. The shakes really help me get that protein in. Is it bad to rely on the shakes so much for protein?

Earlier this week I got a rash on my legs. Someone else had it as well on this site and said it was because of the red meat or eggs some sort of acid so I am going to stay away from them. I did not have eggs but I did have meat and I had started eating cheese again so I think maybe it was the cheese. Since I cut out the meat, it is almost gone, it was itchy and red. I cut out caesar dressing too just in case it was something in the dressing.

Be safe.

Peace
red