Thread: Do You Fast?
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  #20   ^
Old Wed, Aug-15-18, 07:17
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JEY100 JEY100 is online now
To Good Health!
Posts: 13,447
  
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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A New Beginner's Guide to Fasting:

https://idmprogram.com/the-beginner...ittent-fasting/

Great overview, no fasting beyond 24 hours.
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