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#157 ^

Sun, Oct-29-17, 04:13

TiredFedUP TiredFedUP is offline

Senior Member

Posts: 910

Plan: currently at <50g carb/d
Stats: 208/203.1/136 Female 5ft 9.5in

BF:
Progress: 7%

Location: France

I found a youtube video explaining the flush effect:

https://www.youtube.com/watch?v=ai-F62w-XYI