Thu, Aug-31-17, 05:41
|
 |
Senior Member
Posts: 7,422
|
|
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
|
|
Quote:
|
Originally Posted by SnackShark
...The part about the introduction of flour and sugar to native populations and the resulting obesity epidemic was a big eye opener.
|
This may or may not be true but it's good to get a fresh perspective on the way things seemed to have panned out. PS, if you have not finished it yet there's a suggested way of eating on the last few pages.
Here's to your weight normalization! Cheers  |