Hi Rosie!



I looked back at the menu plans in "The Program" and there are days where Dr. S. suggests oatmeal or other cereal for bfast, with some nuts and hard-boiled egg. Or cottage cheese and toast w/almond butter, etc. See p. 206-207 of the book.

I eat oatmeal almost every day (I know, I should vary it more...I do have eggs occasionally ) and I have a scoop of whey protein in a cup of water with it. That and my one cup (a day) of 1/4 caf coffee with 1 T of cream. I usually use the steel-cut oats, but if I'm short on time, I use the non-instant rolled oats.

If you hate veg for breakfast, don't let that stop you from following everything else. 90% of a great plan is better than 100% of a plan that will harm you.