Cross-Fit training is a blast. I sneak a few sessions in each month as a substitute for my regular weight training and cardio days. Those days almost kill me as I try to keep up with the regular cross-fit exercisers.

It is a great combo of endurance training, strength conditioning, and flexibility workouts all rolled into a single workout of the day. The biggest fun is the camaraderie as everyone tries to achieve their goals on the posted WOD – "Workout of the Day".

You should find a cross-fit gym and try a few sessions. I bet you will love it.