Tue, Jun-11-13, 22:10
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Senior Member
Posts: 451
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Plan: Bernstein/Atkins
Stats: 275/265/190
BF:
Progress: 12%
Location: SOCAL
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My two cents....slow down your cardio!
I wear a heart rate monitor and keep my heart rate between 120-130- for an hour on the elliptical machine. This is more effective for me than keeping it around 150.
My opinion on weights... just lift. Big muscle groups to fatigue.
Most of us have a ways to go before getting caught up in the details, you want to stress the muscle.
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