Ok, jandlsmom- but please read carefully my earlier posts and my essays, I think most of your questions have already been seen to.

Eggs are very good food- but not if hard cooked, which denatures the protein. Don't eat raw eggwhite, it has an antivitamin, avidin (antibiotin). I can eat a dozen eggs a day, easy.

Olive oil has a lot of poly-unsats- has a strong, not very pleasant taste, as well. Mac oil is mostly mono-ok, if not in large amounts, and tastes great. Good for frying fish, too. Palm and coconut are both saturated and therefore very good food unlike the rest of the veg oils, which are best avoided.

Smart thing is to stick to animal fat, which is the perfect fuel our body was 'designed' to use (saturated triglycerides are the kind of fat you store). High cuisine was traditionally based on beef tallow, lard and butter, vegetable oils used were few and put mostly on salads. What do you put mayo on? I can find few things other than cold chicken or fish on which it can be used- it is something put on vegetables, bread (andwiches) etc., which are not a part of my diet. I have not used much mayo in a long time. Last major use was for canned tuna, but i gave that away. I think egg 'salad' is about it.