Dear Trainerdan, or anyone else with an interest:

Since, as I've said, I do not enjoy weight training, but I know it's good for me, I'd be very grateful if someone could point me toward the shortest possible workout (more intense would be okay with me) that would be beneficial. I'm already doing hours of aerobics and yoga each week, and weight training is last on my list of things to do, but I'd like to at least DO it, just in some abbreviated way.

Thanks so much,
Missydog