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Old Mon, Dec-10-12, 21:36
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Gaspesiene Gaspesiene is offline
Senior Member
Posts: 1,739
 
Plan: Lowcarb
Stats: 164/143/130 Female 5feet 5 inches
BF:
Progress: 62%
Location: Montreal, Canada
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Thought I'd chime in....since I just reached my goal yesterday, I need to have a plan to stay focused on eating right. Since I was able to lose one pound in the last 2 weeks while having to attend 2 holiday parties, I don't want to be too confident that it will be a breeze...I have several more parties coming up..so my plan is.
1. Stay LC on the day of the event and eat some protein before I leave home, meatballs are my favorite.
2. While there, really look and see if there is anything I really want that is HC, if not chose LC..if I'm not having cravings I'm not tempted so I usually chose LC
3. Since I've lost 35 pounds pounds all my family and friends know I eat LC and avoided sugar and starches..since they know this it's much easier to not cheat, I don't want to look like a hypocrite
4.Drink lots of water
5.Next day, get right back at eating LC, I discovered the meat and eggs fast, which if the scale is up more than 1 pound, I will do that for the first and maybe second day..it gets me back on track.

I'm hoping to come through without gaining...
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