Mon, Feb-13-12, 20:43
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New Member
Posts: 2
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Plan: atkins
Stats: 273/273/160
BF:
Progress:
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Fat to protein ratio
I am reading protein power, but I am unsure about what ratio to use. I am starting at 270 and 5'5.. I fall under the 40 grams of protein for each meal but not sure about the good fat percentage...
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