Hey, this is working!!!

I can see the ounces melting away. I'm definitely down a full 2 pounds this week and can now see the scale moving down little below that.

Here's how my week has looked on average. I think my percentages are still very good. I'm just eating smaller quantities.

Average Calories
source grams cals %total
Total: 646
Fat: 46 413 65%
Sat: 18 166 26%
Poly: 5 49 8%
Mono: 14 128 20%
Carbs: 25 83 13%
Fiber: 4 0 0%
Protein: 34 138 22%
Alcohol: 0 0 0%

I was forcing myself to eat a lot more than I wanted before because of the 10x rule. I'm feeling great! I do take a fair number of supplements which I think is critical. I'm also keeping salt to an absolute minimum. Just a little and I retain water. Always did have that problem.