Tue, Feb-13-18, 19:44
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Doing My Best
Posts: 4,924
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Plan: LC/CancerRecovery
Stats: 170/135/130
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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Welcome. This is a supportive group and we take our health seriously.
There are two things I'd like to say:
First, all diets work in the beginning and then the weight loss invariably slows down. It isn't considered a plateau until the scale doesn't budge for 4 weeks. I know. That seems like forever, but it's scientific.
Second, you don't have much weight to lose. Not much fat to burn and that's what ketogenic diets burn for fuel. That could also be the reason for the slow down.
If you're planning to keep to this WayOfEating (we call it WOE) I'd say, just keep doing what you're doing.
Hope this helps you in some way. Read around on the forum for good information.
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