Sun, Feb-17-13, 10:02
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by spongebutt
I need to join this! I tried Atkins but keep losing and regaining the same 10 lbs.
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Welcome! 
I strongly suggest that you use the meal plan guide for phase I of South Beach as your guide for this switch. It will help you a lot to see what amounts to be eating, ie: portion controls. 
Please see post #2 in this thread. 
Good Luck! |