no by whole grains i mean like wheat cearel rather then sugary ones, and i hav been told i hav pcos, and im on metformin i guess intitaly to help with weight los

i used to eat alot of pasta and yes used to get tired after, but since bein on met hav cut out pasta almost all together and the ocassional once in a blue moon that i mite hav it i dnt feel as tired as i used to

i used to crave carbs but since cutin them out as best i can i dont crave them now

i think i worked out that last year wen i joined gym in april by nov i had only lost a stone surely this is way to slow on met?