Thread: 3-Day Fat Fast
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Old Fri, Jan-25-13, 17:00
MizKitty's Avatar
MizKitty MizKitty is offline
95% Sugar Free!
Posts: 7,010
 
Plan: Very high fat LC/HCG
Stats: 310/155.4/159 Female 67 inches
BF:
Progress: 102%
Location: Missouri
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Some fat fast "meals" I like are:

2 thin slices of braunschweiger each spread with a tablespoon of mayo and a little squirt of mustard.

Cream cheese into which I mix some diced pastrami and onion. I serve that on a "cracker" of thin hard salami slices I crisp in the microwave for about 45 seconds.

Egg salad (hard boiled egg mixed with mayo) served in a lettuce-leaf.

Chocolate candy I make from coconut oil and butter: melt together 1 cup CO and 1 stick butter in the microwave, add about 6 T of cocoa powder (I mix equal parts regular and dark) and maybe 3 packets splenda. Pour into a plastic-wrap lined cake pan and freeze or refrigerate until hard. Break into squares and keep in the fridge. I try to size the squares so that each is about a tablespoon, so I can track the calories. Will depend on the size of the pan you used as a mold.

Coffee, to which I add 1T of CO and 2T heavy whipping cream.

Here is one of my typical FF menus
FF, 945 calories, 89% fat, 4.8 net carbs, 19.4g protein
B: decaf w/1T CO & 2T HWC
L: 1 oz macadamia nuts
S: 1 CO candy
D: salad of 1 HB egg + 1 oz ham + 2T mayo. in a lettuce leave
S: 1 CO candy

Here is another:
B: thermos of decaf + 4T HWC + 1T CO (takes me all morning and afternoon to drink this, so calories are spread out.
L: 1 oz macadamia nuts
D: egg salad of 1 HB egg and 1T mayo in a lettuce leaf
S: 2 CO candies
Calories 803, fat 91%, net carbs 4.8g, protein 10.3g

Here is another:
B: "Fat" coffee (described above)
L: 2 slices bacon and 8 olives
D: braunschwieger and mayo
S: CO candy
Calories 923, fat 91%, net carbs 6g, protein 14.2g

Hope this helps! If you google fat fast, you can find lots of recipes.
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