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Thread: Keto Diet with No Exercise Out-Performs Standard American Diet with Exercise

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#5 ^

Sat, Dec-16-17, 13:39

JEY100 JEY100 is offline

To Good Health!

Posts: 13,443

Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"

BF:45%/28%/25%
Progress: 134%

Location: NC

https://www.womenshealthmag.com/wei...-times-more-fat

Woman's Health: The Ketogenic Diet Might Burn 10 Times More Fat Than The Standard American Diet. Pretty impressive.
Then there is a video of someone trying the diet that is completely ridiculous ... she whined about how hard it was going to be before starting..so it was. Loses nine pounds in two weeks and still complains.