Hi Judy -

Schwarzbein doesn't differentiate between carbs and fibre in her plan. Other plans do allow the subtraction of fibre from the total carb because fibre passes through the body undigested and doesn't contribute to insulin release...anyone can step in and give more details anytime.

Does this mean we can (as Schwarzbeiners) do this? I think its up to you. I do it occasionally, but I also eat less carbs than on the plan...have created my own system so to speak.

Keep up the good work!

Lisa