Sun, Jun-21-15, 11:36
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Senior Member
Posts: 2,140
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Plan: <20 net, <1518 cals
Stats: 351.5/230.2/165
BF:5’11”
Progress: 65%
Location: LA
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Quote:
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Originally Posted by LowcSpike
how many days did these cheats of yours occour over though? to lose or gain weight is one thing, becuase your including water retention when you say "weight" wich can be lost in a matter of days or weeks. Did you measure actual fat percentages put on and lost?
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It was 2 meals over the course of 2 days. I didn't measure fat percentages so I get what you're saying. What I'm saying is that if I had just stayed on plan I wouldn't have had to re-lose those 10 lbs, water or not.
If you're okay with possibly gaining a few from water or whatnot and you know you can go right back on plan, I say go for it. |