I feel back in control....but I did go off the deep end.
1. I was tired
2. I felt nausous
3. I was with someone who can stress me out
4. I had wine last night
5. I was exposed to too much Valentine candy!!

I ate 5 chocolate kisses, 8 chocolate hearts, Large M&M McDonalds "McFlurry", 5 potatoe chips, 1 egg plant roletine -sp..., 1/2 cup of chocolate milk and two breaded meatballs. I'm sipping green tea now and it's over.

No need to tell anyone here my stomach hurts & is bloated but the worst of it is I am feeling that anxiety again caused by worry about my choloesterol level and the health of my heart.

Thank God tomorrow's a new day!