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Old Sat, May-26-18, 16:03
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cotonpal cotonpal is offline
Senior Member
Posts: 5,284
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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Your odds of success will be greatly enhanced if you start giving yourself messages that say that this time you are determined that you will succeed, that you know how to succeed, and that there are many people here on this forum that can support you on this journey to success who can serve as role models. Having a no cheat rule is a good practice along with a rule that says that even if you do slip up you will get right back on the straight and narrow. It takes discipline and commitment but, speaking from experience, it is more than worth it.
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