Sat, Aug-04-12, 10:13
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Senior Member
Posts: 14,675
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by AnniMin
That's interesting Fenella. I think I'll order the PPLP book and read it. Who knows, it just might help because I'm sure having a hard time sticking to Atkins. But then I'm a compulsive eater, always have been, and that makes any diet nearly impossible to stick to.
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I think the foundation for a lot of that, while it feels like it comes from our brain, might really be coming from our malnourished body, screaming for nutrients... which never come.
I hear that the amino acid L Glutamine can work wonders for sugar cravings. Chromimum picolinate works for some. I've started taking Spirulina tablets and a clove of garlic after dinner; I've seen my time between meals lengthen and my sleep improve.
Other folks find extra fat, or extra protein, shuts off the alarm.
Perhaps worth exploring? |