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Old Wed, Jan-18-12, 09:02
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aj_cohn aj_cohn is offline
Senior Member
Posts: 3,948
 
Plan: Protein Power
Stats: 213/167/165 Male 65 in.
BF:35%/23%/20%
Progress: 96%
Location: United States
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For protein before and after a workout, try BCAAs. The amino acids in them are key to protein synthesis.
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