I was eating more like PP than Atkins all along. I love protein....meat, fish poultry, eggs....but I'm not a big fat fan. I don't cut back on fat, and use it "liberally", but still had lower % than Atkins said I should.

For me, the protein and fat doesn't matter, only carbs. If I keep my carbs low enough, I loose weight....and if they go too high I will stall or gain. I think for this reason SB wouldn't work for me....but Atkins and PP are excellent.