Stationary Bike: 7 miles, 47 min.
That 7 miles is a first. I seem to be averaging somewhere between eight and nine miles an hour.

Upper Body Routine
Reps, Sets, Incline
Arm Pullover 25, 2, 1
Chin-Ups 12, 2, 2
Lat Pull Downs 12, 2, 1
Seated Chest Press 20, 2, 1
Seated Row 25, 2, 2

Increase the incline on the chin-ups. Need to increase incline the next workout on the arm pullover and the seated row.
Good work! I feel great!

I needed to edit this post because when it posted it, it changed the format of the statistics. It doesn't want to be in columns. So I've put commas between the numbers so that they don't run into each other.