Thanks Never to late. I was at a buffet lunch yesterday and was so proud that I did not succumb to any carb. I was disappointed this morning to find, however, that I have not lost an ounce in 6 days, I have constipation so perhaps tomorrow, the end of my week, there will be a loss of a pound. My aim is one pound a week until I reach my goal. I will stay strong and committed and be patient. I have lost four pounds since I started on 2 January, so I will not be deterred, but will just keep on until I get there.
You ate well yesterday. I love chicken salad, but don't enjoy salad when weather is very cold. I make lots of soup and have that for lunch, but worry it may have too many carbs.
Let's Just do it. Have a good day.