Sat, Jul-02-16, 08:34
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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The Big FAT Fix
Excellent article that Janet (JEY100) shared today on this thread:
The Big FAT Fix
"Eating MORE fat while cutting carbs and quitting sugar can help you lose weight and be happier, says top cardiologist"
If you've got the time, I know it's so well worth reading! Especially since this is a doctor who totally supports and lives LC WOE!
Here's my response in that thread:
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Originally Posted by Just Jo
Terrific article. Wish more health professionals would take this doctor's lead and tell their patients that the hogwash our medical professionals have been telling us for eons is WRONG WRONG WRONG!
One of the parts that caught my eye (and there were many) was this:
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I started my diet revolution by simply cutting out sugar and refined carbohydrates — white bread, pastries, pasta and white rice — and being more generous with the olive oil, nuts and seeds.
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Hmmmmm where'd we hear THAT phase before?  |
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