Sun, Jun-12-16, 20:57
|
|
Senior Member
Posts: 6,140
|
|
Plan: Mostly Fung/IDM
Stats: 165/138.4/135
BF:???/better/???
Progress: 89%
Location: Washington state
|
|
Great idea for a thread, Thud. And probably a good idea for me. It seems I've fallen out of the habit of exercise, and this seems a good way to remind me.
My goal is to exercise 5 days a week. Exercise will consist of: 1 hr pilates OR 45 minute weight machines + free weights OR 45 minute walk OR 3 hrs of gardening/weeding (or a combo of the various types).
Today I walked 3 miles in 50 minutes.
|