Sun, Jun-12-16, 10:30
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Senior Member
Posts: 3,567
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Plan: hflc
Stats: 166/157/125
BF:
Progress: 22%
Location: Pacific Northwest
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Quote:
Originally Posted by cshepard
Revised list and welcome to the challange, Jamackarch!
thud123 - Stop snacking between meals
cotonpal - Stop playing "Hearts" on computer, no eating after 6:00pm
khrussva - Net Carbs: At or under 45, Calories: Less than 2500 each day
NEMarvin - 10,000 steps per day, 3 qts water every day
dex - Meditate every day
Ambulo - 10 min. mindfulness meditation every day
ReneeH20 - Squats every day
MickiSue - Snack only if really hungry
cshepard - Eat slower
esw - No snacking on average days
Jamackarch - excercise every day
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thanks Cshep!
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