Sun, Jun-05-16, 20:38
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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I'm ready for another 90 challenge. I'll start tomorrow. My last few challenges on the TDC 90 Day Challenge were about target averages over time. I could be over some days, under on others - yet I'd meet the challenge if the averages were OK. This time I want to shoot for consistently. I want to keep my eating in check everyday. I'll keep fiber and protein high when I'm not fasting. But for the purposes of this challenge, I want to do the following everyday for 90 days:
Net Carbs: At or under 45
Calories: Less than 2500
To comply, I will need to track my food more accurately than I have been in recent weeks.
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