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Old Wed, May-10-17, 16:41
bkloots's Avatar
bkloots bkloots is offline
Senior Member
Posts: 10,152
 
Plan: LC--Atkins
Stats: 195/160/150 Female 62in
BF:
Progress: 78%
Location: Kansas City, MO
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SKOL, just keep walking. You'll notice improvements in your speed and distance as you put in the time.
Quote:
I decided to walk instead of jog because at my weight I could foresee injury if I jog.
Good thought. I think jogging is unnecessary pounding. As your fitness improves, bump up your walking speed to just past "comfortable" but not into heavy breathing. I like to walk with a beat in my ears--fitness music re-recorded from my favorites. You haven't lived until you've heard "Clair de Lune" played at speed.

Best wishes.
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